15 Minute Guided Meditation | Strength & Grounding In Stressful Times
15 Minute Guided Meditation | Strength & Grounding In Stressful Times
This short guided 15 minute meditation for strength and grounding will help relieve anxiety and stress during stressful and uncertain times in your life. Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and peace in their life.
It is time to let go of the negativity, stress, anxiety….whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.
So find a quiet space, put some headphones on, close your eyes, and enjoy.
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Your Decisions Today Will Define Your Tomorrow ❤
"The power that i seek is within me"💙
if i want to get anything done in my day, then i have to watch this exact video
Yes I just did.
Thanks!
How many times a day can I do meditation
If you’re new to the world of Meditation then check out all types of meditations to see what works best for you. I’ve got a full video on it – check out and drop your comments with your thoughts!
Wow I’m not sure if it’s your voice, the music or what but I feel a warm gold light over me after doing this one you are quite powerful in your message thank you I will definitely revisit this one often ❤ more power to you…
awesome thank you! ❤
Thanks!
YOGA is life 🙏
Thank you so much 💓 I hope you be happy
Hate from Cole
She says breathe in at one point and forgets to say breathe out i was holding my breath until i couldn’t anymore waiting for a breathe out
I don’t know why, but I was able to endure only 8 minutes of this meditation. The longer I breathed and repeated the mantra, the more anxious I felt inside.
Why on earth would you put an ad in the middle of a meditation??
This one really got me. I got deeeeeeep. Thank you!
Thank you so much I feel much better relaxed
Thank you❤
having commercials come up in a meditation video is disgraceful. Youtube you should be ashamed.
Thanks!
🩷🩷🩷
If you read this you are beautiful and loved ♡
I love you
I am hard hearing your voice
every time my anxiety spikes and becomes too much, I play a video like this and afterwords I feel connected, Steady, Very satisfied, thank you 🙂
If you’re reading this right now, know that the universe has something beautiful in store for you. No matter what challenges you’re facing, brighter days are ahead. Believe in your strength, trust in the journey, and embrace the possibilities that tomorrow holds. Keep your heart open to joy, and let hope guide you towards the happiness you deserve.🌸
Thank you! ❤❤❤
Thank you!
I know I have commented before, but I must thank you again. I have a severe panic disorder and PTSD and this is the only meditation that I have found. That seems to help me. I am so grateful.
Guys the channel has been monitised ads are being played..
🚨 Check out our NEW Youtube Channel dedicated EXCLUSIVELY to Meditations 🚨
https://flow.bohobeautiful.life/BohoBeautifulMind
🥹 thank you
Lee Anthony Smith Linda Davis Helen
I have been coming back to this meditation for years. It helps significantly when I’m having a panic attack. Thanks so much for sharing.
Thank you❤
Nice moment ❤
Thank you.❤
Thank you ❤
Omg. I just camr across this video and just did this. I feel like so much weight had been lifted off me. Had a tear going down my cheek. This is my everyday thing now. Every one in the world needs this for they self. God bless you
This felt good. Thanks
Possible to disable ads playing during the meditation? 😢
Have listened to this countless times and today for unknown reason had 2 ad breaks where haven’t had this before. What a shame..
Great content but the interruption of ads definitely defeats the purpose… not ideal at all 😔
[5:15] "This has become part of my daily routine. Such a small time commitment but such a big impact on my well-being!"
Thanks ❤❤❤
I love when she say I love at the end not in a creepy way but words from some I don’t know to feel so powerful.
I felt an enormous warm just wrap around my ❤for real.
Thanks u
Very nice…thanks
That was absolutely lovely, thank you
Jones Timothy Brown Mark Rodriguez Susan
That was a beautiful experience, so relaxing. I can’t tell you how much this has helped me today. Thank you so much!
thank you for this meditation. this has really helped me.