20 min Sunrise Yoga Flow | Morning Vinyasa Flow to Start Your Day Feeling Amazing

20 min Sunrise Yoga Flow | Morning Vinyasa Flow to Start Your Day Feeling Amazing

#morningyoga #sunriseyoga #20minyoga

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This is our 2nd Sunrise Yoga Flow of the 30 Day Morning Yoga Journey. I like to make my Sunrise Yoga Flows more of a vinyasa flow nature flowing 1 breath per movement to awaken our body by uniting our body and breath through movement. There is one flow we take where having a yoga block may be very beneficial to bring the earth up to you to promote space and openness across your chest… I forgot my yoga block so I improvised with the help of my 4-legged friend.

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Let’s get ready to flow!

Peace, Love and Positive Vibes to you my friend,
— Ashley 🤍 Adam 🙏 & Johnny 🐾

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Music By Fred Westra’s. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522

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