Yoga For Comfort And Nourishment | 25-Minute Yoga Practice | Yoga With Adriene
Yoga For Comfort And Nourishment | 25-Minute Yoga Practice | Yoga With Adriene
A therapeutic home yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine.
Release tension from your body, move stagnant energy, nourish your spirit!
Bring a blanket if you have one. Be prepared to breathe.
You are supported.
#yogatherapy #athomeyoga #yogawithadriene
Let me know how it goes for you in the comment section down below.
For more videos like this, check out:
Mindful Morning Yoga for Mental Health: https://youtu.be/yDfe3AAvAvY
Movement Medicine – Calming Practice: https://youtu.be/Enz98dDXQfY
Yoga to Calm Your Nerves: https://youtu.be/Ba0fweKUwIc
Yoga For Relaxation: https://youtu.be/WtGE0Uz9zSE
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
I’ve had a hard day physically and mentally, and the breathing and centering at the beginning of this yoga practice made me cry and helped me release a lot of the negative feelings I’ve been having, then the stretches helped ease some of my aches. I don’t say this enough but I am very thankful for this practice and this community.
Thank you so much Adriene for my wonderful start to the day. How adorable is Benji?
So grateful…. thank you, A.. what a perfect flow.
Thank you Adriene ❤
DELIGHT ✨ | July 24, 2024 | I’m so thrilled to see this supportive practice back on the calendar, it’s been a good while! I’m definitely in need of a bit of comfort as my family navigates a few heartbreaks in the last couple of months. This was a gift today! 🙏
A really gentle session as we have our late summer harvest dinner and really appreciate everything that true nourishment brings and how it feels. Thank you, Adriene❤
Taylor Susan Williams Thomas Rodriguez Kevin
I really do LOVE you
Thankyou maam .
Really helpful and enjoyed it fully
Great low to the ground practice. Lots of upper back love luckily. July 2024
As always this felt like just what I needed. We can meet ourselves and provide ourselves comfort and nourishment. Tending to the body IS tending to the soul.
I’ve been doing yoga with Adriene for 10 days straight now mostly bedtime sessions. I love the reminders of loving caring thoughts!! Today I decided to add a morning session. This is my favorite video… so far!
So so so nourishing and beautiful
What a yoga calendar gem i didn’t know existed
Two weeks ago I had my 17th surgery. I just practiced this Yoga session and I feel really good! Thank you so much Adriene😘💚!
Indeed nourishing, thank you, Adriene!
Omg omg omg I have never felt that fire in the shoulder twist left to. Right left to right, like a light in my chest yes and a fire that started to warm up my belly and it felt like I just drank tea my whole body got so warm… thank you for this comforting practice
Thank you, Adriene. I’m home sick today but still wanted to do some yoga <3
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Oh my God😭😭😭
I’ve been practising for quite a while and we usually do the hug poses but today they really made me teary😢
The whole upper body sequence got me today. It made me realise how I’ve been taking care of myself my whole life and I have been good at it without realising it.
I’m capable. We all are and we need to take up the space abd act like it❤❤❤
Gonzalez Kimberly Rodriguez Steven Clark Charles
What’s the point of chiropractors and therapists? These 26 minutes and 54 seconds fixed my entire life better than an entire professional medical team. Thank you, Adriene.
Day 24 complete I was a little reluctant to cone to the mat today but the practice was nice and gentle. 07/24/2024
It is really amazing to discover, how nourishing your own conscious breath and your own hugs can be – such a wonderful gift Adrienne, thank you so much!
What is one kind, loving thing you’ve said to yourself today?
I feel better now, thank you!
Adriene look younger and younger 🙂 how…
I have Covid just now and have done this practise everyday this week. It’s really helped me get done gentle movement and ease my breathing. Thank you.
Day 28 July 2024 namste ❤❤❤
👙👙全身/核心訓練💦
White Kenneth Lewis John Lewis Edward
❤❤❤
Day 24 of July ❤️🙏🏼 day 1241
Wow this really was such a beautiful practice. I genuinely came out of it with a significantly increased level of self-love! When I said namaste back to Adrienne at the end, I felt it so strongly that “the awesome in me salutes the awesome in you” – as equals, for now I know I have something just as equally wonderful as Adriene does. And you are an incredible, attentive instructor. Thank you Adriene, truly Namaste💗
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perfect. thank you
Delight – Day 24 💜
I cried during this practice because I remembered when I would do these w/ mum who is now in heaven. I miss her. After a good cry I felt calm & at peace
This turned my day around today. Thank you, from the bottom of my heart. Your gentle compassion, and Benjy’s sweet presence, mean so much.
This was exactly what i needed today! I did shed a few tears and I am so grateful! Thank you for sharing this practice with us!
When yoga is called nourishing, what does it actually mean? What does it do to your body and mind, then? I mean, Regulate Your Nervous System is a clear name for me to pick when I feel the need for yoga. I have CPTSD.
Delight day 24: I did not want to come to practice today but I’m glad I did. My body feels good. One kind thing I said to myself: you are loved by yourself Namaste 🙏🏽
Thank you ❤
I know this is an old video, but I thought it was worth it to say how greatful I am for today’s practice. I had a tough time with my ADHD last night & was finding it hard to take care of myself. I didn’t realise how much I just needed a bit of kindness and love for myself. This was really therapeutic for me & it proved to myself that I can slowly, but surely start to care for myself again 🥰
Nice post run practice
I’ve been looking for some tips for a great restorative class and what a great great practice you have created! Taking all of it with me to the studio to share with the students! Thank you
You are my guide, I love you. And will not love anyone else. Like at the beginning when you tell me to get on my hands and knees… You know what I do? I Obey you.
This was beautiful and so needed. I had been feeling sad-not exactly sure why, but it was strong. I felt led to this video and it allowed me the space and the safety to just let my sadness (and then fear, and then a little anger) to just flow through and dissipate. I’m so grateful for you, Adriene. Thank you for creating these countless safe spaces for hundreds and thousands to heal all over the world.
Good video overall, but not a lot of leg/lower body stretching
I needed this today❤ I felt almost spiritual doing this, and my body responded so well to this practice 😇 Thank you Adriene, love u and your kind and loving spirit❤ I’ve been following you for 11 years now, on and off, and I still come back for your videos to find what I need and you always have a video that makes me feel better and more in balance with myself, and feel connected to a positive comunity😊