Sunrise Morning Yoga Practice – Yoga with Charlie Follows
Sunrise Morning Yoga Practice – Yoga with Charlie Follows
Start your day with this slow and steady sunrise salutation practice. This yoga class is the perfect way to set the tone for the rest of the day and includes an accessible sequence of sun salutations, standing postures, balances and ends with a grounding sequence lying on the mat. Stretch, strengthen, relax and reset with this practice.
I hope you enjoy this flow, have an amazing day 💜
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
I love this practice so much❤thanks, namaste 🙏🪷
This was amazing! Recovering from a severe concussion and this was perfect!
Another wonderful morning practice Charlie, very strong and balanced practice! Will be a great start to my day of travelling! Thank you so much as always Charlie for your exquisite flows and energy!
I loved it 😍🙏
Thanks 🎉🎉🎉 I loved ❤
I enjoy back in the "namastê" days 🙂 ❤
Thank you for getting up early and creating this beautiful practice. This reminds me that I must visit Spain.
Beautiful setting! And amazing class. ❤
Thank you so much for this lovely practice!
I loved this class. Perfect for travel and sunrise in beautiful new places ❤️
Wonderful practice, thanks❤
I hope you enjoy this class, sending love from Spain 💜
Such a delicious class! It’s almost 10 here though, can’t wait to revisit when the sun is rising ❤
🙏
The 30-40 min practices are my favourite! Wonderful to do some sun salutations as I also watch the sunrise from my upper deck. ❤
This popped up and was great. The slightly faster pace I heated up and felt I was burning a few calories. Some faster vinyassa sessions, along with the shooter and core sessions you have, grouped as calorie burners would be great. I tried a callisthenic work out thinking of need to go that route to lose weight but hated it. I’ve followed you now for over a year not having done yoga before and now yoga is part of my day and nothing else helps every part from mind to body. So I need to work a little deeper, and focus a little harder and find those calories burns which I know exist. Thanks for all the sessions it’s helping in so many ways. ❤
Thankyou charlie!!!
I did this type of flow 99% of the yoga I did for the first 6 months – the last 3 weeks I’ve been doing your videos and did day 19 “today” yesterday. Idk it’s 12:42 am. I feel like it’s been ages since I was with my first YouTube teacher. She made me strong and fall in love with yoga- you are helping me to hone and further my skills. Hope to find a non- fashion show/ loud music/ dark with flashing lights??? I heard this is what the big company bt us does?!? What the what? I like going back to the sun salutation/ basic quiet repetitive flows at night. In the dark in my zen den with a candle. My dog sleeps on the toddler bed next to my mats.
I prefer you kick my ass in the morning
This was quite literally the perfect morning flow. Thank you so much
Thank you!
Love the sequence, thank you ❤
This was a one sweaty practice for me! Very strong! ❤
I can transition through planks now!! How did that happen? 😊
Terrific posture flow. Thank you so much Charlie! What a beautiful spot!
Amazing vinyasa class ❤❤❤
How wonderful is this!!! I wish I could spend hours every day with these flows. Thank you! Edit: repeated two days later. Energising, perfect morning practice. I love the time in tree. 🌳
Quite fast, it woke me up😊 Namaste
Thank you so much, I enjoy so much for your teaching always ❤
❤I love this sequence SO much!!
Hi Charlie, I’ve been following you from Holland since november 2023. Learned loads and loads since and enjoying your classes. Thank you so much!
Now this is my kind of practice!!! Thanks Charlie!!!
Such a beautiful and perfect sunrise practice. Thank you so much🙏
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Hi. Thank you. I worked up a sweat! I know this will improve the rest of my day! Yes, I appreciate your guidance! ☮️❤️😄🙏
Thanks Charlie this was a fantastic flow really energizing and flexibility and mobility i really love doing salutations they get the body warm up and blood flowing i really appreciate everything you do u are amazing keep up the great u rock have a beautiful day see you next time love the scenery looks very relaxing u always have beautiful scenery in the background 😊
Thank you it was great ❤
Perfect for me today 😌
Beautiful scenery! Great sequence! Thank you!
Love it! Namaste 🫶🏽🙏🏽🦋
Lovely class!! Thank you from Stockholm, Sweden!
It was tough. But juicy
Great practice. The first part was a bit quick for me but l liked it . Thank you dear Charlie ❤
Thank u so much ❤
Amazing class❤ thank you Charlie❤❤❤
Thank you, Charlie. I love this practice and use it several times a week. Your no-feet yoga saved me when I broke my foot last year. I’ve been practicing with you every since. Shanti. Shanti. Shanti.
I enjoyed this flow! Thank you!💕
I keep coming back to this
thank you, I loved it
Enjoyed thank you, luv yr 2 years ago when I rkouts also the bridge superb, thank you so much charlie❤
wonderful morning practice. thank you!