Positive Mindset Garden of the Mind Visualization and Hypnosis Practice / The Mindful Movement
Positive Mindset Garden of the Mind Visualization and Hypnosis Practice / The Mindful Movement
Welcome to the garden of the mind visualization and hypnosis practice.
Now more than ever, we need to take care of our mind. Just like we use exercise and good nutrition to take care of our body and we take our cars to the mechanics for regular maintenance, our mind needs regular care. Much like you can take precautions and change lifestyle habits to improve your physical health and to avoid any serious illness or injury, you can also take many precautions and develop practices to take good care of your mind.
“The seeds that are watered frequently are those that will grow strong.” ~Thich Nhat Hanh
Listen for 21 days for a profound transformational experience and imprint your positive qualities and values into your subconscious mind..
Today, I will guide you to take care of the garden of your mind. Here you will pull the unwanted weeds and plant the desired seeds to nourish and grow in the future. There is a corresponding article here: https://themindfulmovement.com/the-mind-like-a-garden/
Meditation was written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
https://www.themindfulmovement.com/Members-Oasis
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
https://themindfulmovement.com/recordings-store/
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Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/new-beginnings
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment
7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/offer-page
BUILD SELF-WORTH: https://www.themindfulmovement.com/self-worth
RELEASE ANXIETY: https://www.themindfulmovement.com/Anxiety-course
REGAIN CONFIDENCE: https://www.themindfulmovement.com/Building-Confidence
HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
https://www.themindfulmovement.com/90-minute-session
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-1-coaching-with-les
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MORE FROM THE MINDFUL MOVEMENT:
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#positivemindset #visualization #hypnosis
Very good, 🙏 Thanks for your help, it was needed, you too have a great day every day 🍀🤗
What a life-changing practice! Thank you for all the amazing work you do. Your voice is incredibly soothing and your words are truly powerful and inspiring.
By sharing your inspiration with me you enable me to find my own inspiration blessings
That was amazing, thank you and god bless you🙏🌹
💖💖😘🙏
Thank you, desr Sara!
This made me think of a remix song I watched on YouTube before of mister Rogers singing about growing ideas in the garden of your mind. This also made me want to plant some seeds in a pot to symbolize this same sort of thing and watch them slowly grow in my actual reality.
Today was my third day! See you tomorrow! Thanks
0:30 or 2:00 is the start for repeat customers.
🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. https://www.themindfulmovement.com/foundations-of-meditation
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This is beautiful 😍
I found it frustrating that there wasn’t any quiet time to repeat affirmations
That’s so calming 😊 I didn’t think this would help me to meditate 😊❤️
You have a lovely relaxing voice 😊
I wish you all the best and for everyone whose listening 😊❤️
These meditations have truly helped on my recovery journey. Thank you 🙏 😊
Thank Sara you are an awesome
This was fabulous! Thank you.
So random: curious, I checked out the audioguiding tool for the first time on this video, and increased to speed to 1.75 times…. For anyone who wants the full meditation, but doesn’t have the time 🤣😜🎉
Yes, I stopped that and will now listen in real time 😘🤗🦋
Hey loved the session! I signed up for your 4-day meditation journey but haven’t received any mail yet
I need a meditation to uproot drug induced negative energy haha anyone have any tips?
I really really love this meditation. I really loved the visual of weedpulking. I’m going to ask myself daily “ what weeds are you pulling out of your mind today ?” Until I’m able to truly No longer welcome my pessimistic thinking as my immediate reaction to situations. Thank you for this
Big gratitude for thi beautiful meditation. Thank you for sharing. Day 5 🙏 ❤ ✨
Great metaphor.
Big gratitude for this meditation and session Sarah. Day 1! 🙂
This meditation was perfect. I listen to other people’s meditation every now and again; however, without fail, I always come back to Sarah to keep me grounded.You are the best and thank you for giving me the opportunity to expand my "garden."
This was exactly what I needed today to calm my anxious mind, relax my body and really open my heart. I wish you all love, growth, peace and happiness ❤️
Magical and majestic
Beautiful and healing
Forever with deep gratitude for discovering your guided meditations 🙏💫🕉
Thank you for this amazing offering 🙏🏾
I love so much this hypnosis! 💚Thank you!
I am up to day 7 and I am really starting to feel
a difference. Thank you Mindful Movement. I have been doing your sessions on and off for you a year now. I highly recommend for anyone feeling a little cluttered during these tough times. X
Thank you I appreciate your gifts of compassion, care and artistry.. You have a beautiful voice and supportive manner…
So wonderful! Thank you! It felt like no time at all, and yet nearly 27 minutes passed! Incredible. You bring such light to these trying times. Thank you. ❤️
You have become part of My morning everyday. I love your voice and you take me to places in my mind I didn’t think possible. I am so grateful I have found you. I am very interested in the hypnosis session with you. How can i connect with you.
Big Gratitude for this beautiful meditation Sara. Much love to all. Have a beautiful day.
Day 1 done ❤. Beautiful and so appreciated 😊
Sara, I just loved all your guided meditations a lot.I Only follow you. This meditation was badly needed for me today as experiencing anxiety. Feeling good. Thanks dear 👍👌🙏🌹
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Thanks for the beautiful garden
I found this to be harmful to me. After 7 says I have successfully upset some of the work of the past 4 years dealing with 50 years of trauma and abuse that formed into CPTSD.
RTT – is a commercially driven program created by Marissa Peer. I have watched her on numerous Mind Valley videos. She comes across as a person driven by self doubt and money, insecure within herself.
I am so disappointed to find this great website hawking RTT and I only wish I had real uses what was on offer in this video.
Dig Marissa Peer scam and see what professional psychologists say.
I have to deal with myself and get back to a healthy way.
Thank you.
I keep on falling asleep. Halp
AMAZING SARA!
Thank you so much for these kind words! Everybody deserves to have a beautiful garden, free from rubbish, full of bright flowers!
Most excellent experience. I find that after going through a dark depressive state this really helps me.I was in a dark place but not anymore. I’m a full time carer for my mum which is challenging to say the least. My mate has noticed a big difference in my personality since starting this, and now when faced with a problem I recognise it and deal with it accordingly.Sometimes I do slip backwards but I then think of my garden which pushes me forward.
Thanks
Thanks so much
This is an amazing experience and I feel so good
Thankyou 🙏💖🌸🌟
Thank you Sarah for your beautiful words in this wonderful garden of your mind! I will practice this daily:)
As a gardener, I love this. Thank you.
🙏🙏🙏
You are a goddess of healing, a high priestess, a healer or whatever you choose. Many blessings to you. This was a blessing for me to listen to. It brought in immediate relief to my mind, body and soul. Blessings again and keep shining. So grateful to you for the good work you do.