10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits

10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits

This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with beautiful focus and set your day on the perfect track for success and fulfillment.

Find a quiet space, put on some headphones & enjoy.

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Yoga Instructor: Juliana Spicoluk
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50 Comments

  1. @galetaggart495 on November 8, 2024 at 12:30 pm

    I enjoy all your videos and I would like the 10 day free videos

  2. @stixnfeet7818 on November 8, 2024 at 12:31 pm

    Thank You.🙏

  3. @lmaolol624 on November 8, 2024 at 12:32 pm

    felt comforable 8/10
    relaxed 9/10
    i can t breath anymore i neen help

  4. @shannayoung4518 on November 8, 2024 at 12:32 pm

    Sending out all the positive energy to anyone who needs it, you will be okay, tomorrow is a new day, life always gets better 🫶🏻

  5. @kingvortex-m1n on November 8, 2024 at 12:33 pm

    Very good it helped alot

  6. @teamgoldengrit on November 8, 2024 at 12:34 pm

    Absolutely loved this meditation. The ads came at a not so great time. It would be appreciated to have them beginning and end. ❤

  7. @lieselwong8560 on November 8, 2024 at 12:36 pm

    Thank you for providing this mediation. It’s just what I need today to feel calm and connected to myself and who I am. I have truly felt stress and anxiety leave my body. ❤❤❤

  8. @fijiangel801 on November 8, 2024 at 12:37 pm

    Salvia removed

  9. @justdontgetit7481 on November 8, 2024 at 12:39 pm

    I’m up to three minutes before some outside noise breaks my concentration. I’ll keep at it.

  10. @Maxburgh412 on November 8, 2024 at 12:41 pm

    My favorite part is the commercial breaks perfectly inserted for maximum relaxation

  11. @nerdlabstudios7023 on November 8, 2024 at 12:43 pm

    Thank you! 🪷🌸🌺💙💜💚 Idk who you are but this just few min has helped me feel better I had suffered PTSD from things I wont share here we all deserve peace & happiness God bless you i mean this beyond how i can express here I actually feel better will utilize this video more often 😊😢🪷🌸🌺💙💜💚🩵

  12. @karishmakarish1721 on November 8, 2024 at 12:43 pm

    23rd of October, 2024 yes, I’m commenting this day. I hope everyone finds their peace of mind and experience refreshing. This video really made me realize that we have our own life to live, we don’t only live for others. Affirmation for better tomorrow & better life. People who are reading this have a fantastic day lovely people ❤

  13. @spacedoggames5335 on November 8, 2024 at 12:44 pm

    Really great session. Sadly the announcement at the end ruins the experience a bit for me. I want a soft ending not advertising 😢

  14. @AlteredAmygdala on November 8, 2024 at 12:46 pm

  15. @EricPollarrd on November 8, 2024 at 12:49 pm

    30 second ad bang in the middle of it u awful being

  16. @yungxx_ant1706 on November 8, 2024 at 12:51 pm

    I pray you all have peace, I love you all❤

  17. @MotionPicScripts on November 8, 2024 at 12:54 pm

    And the journey of faith continues 😌😍 I just wanted to say to everyone out their that’s working on awakening theirs spiritual side, from my experience the more we practice meditation and calmness of the mind the closer we get. I’m really seeing a lot of difference in my body my mind and spirit and even just thinking in general gets more clearer !

  18. @Denghuysmans on November 8, 2024 at 12:54 pm

    I was trying to click the videos on the file when I joined the free 14. Days program. But the video links are unclickable

  19. @talcy on November 8, 2024 at 12:55 pm

    I tried to go to the link for the 14 day yoga and my anti-virus prevented a trojan from downloading. Please try and get this sorted.

  20. @MeditationMusic-e6m on November 8, 2024 at 12:57 pm

    Thank you!❤❤❤

  21. @VerityHolte-b3l on November 8, 2024 at 12:57 pm

    I have to

  22. @gabriellecollinstherapies128 on November 8, 2024 at 12:57 pm

    Beautiful meditation and great reminder of decisions I make today defines my tomorrow , I made a hard decision to let someone go and I chose me instead

  23. @DhgC9834 on November 8, 2024 at 12:58 pm

    I m being victim of parental abuse since childhood and parents trying to kill my life
    Your regards
    Puneet

  24. @aaradhya4636 on November 8, 2024 at 1:00 pm

    I am 14 years old and i am preparing for exams but recently i’ve noticed that my mind wanders quite oftenly and I need to control it. To everyone out there, all your wishes will come true. I wish you all a healthy and happy life❤

  25. @paulaziraka7576 on November 8, 2024 at 1:00 pm

    To the person reading this,
    Remember that in the end everything is going to be fine. Trust The process.❤

  26. @leenashah2885 on November 8, 2024 at 1:00 pm

    I love your meditations 🧘‍♀️. Beautiful

  27. @wizarddevin3803 on November 8, 2024 at 1:01 pm

    Thank you for this video. It was beautiful.

  28. @ikerburger on November 8, 2024 at 1:04 pm

    my soul left my body

  29. @laylaremi2407 on November 8, 2024 at 1:04 pm

    To anyone reading this, I am proud of you

  30. @luisoliveira2142 on November 8, 2024 at 1:04 pm

    Who also had a jump scare 😂

  31. @AtticusLim on November 8, 2024 at 1:05 pm

    I felt inner peace and fulfilled my inner paths opening the gate of enlightenment.

  32. @keepingupwithcelebrities6482 on November 8, 2024 at 1:07 pm

    its like by third eye is opening !! SO GRATEFUL!!

  33. @WeirdyKatz on November 8, 2024 at 1:09 pm

    I had no idea I was holding onto so much. Thank you for the beautiful release. ❤

  34. @bautistamimii on November 8, 2024 at 1:09 pm

    Thank you Juliana and Mark. Today Boho Beautiful was on my gratitude list for all the free content y’all put up that helps me. 🩵

  35. @euphonicbalance on November 8, 2024 at 1:12 pm

    This is beautiful. I really enjoyed this meditation x

  36. @Martin-wp5ku on November 8, 2024 at 1:15 pm

    ❤namaste 🙏

  37. @НинаПанченко-ъ4щ on November 8, 2024 at 1:15 pm

    💋💋💋💋💋💋🌹🌹🌹❤️❤️🥰🤲

  38. @sandraribeiro889 on November 8, 2024 at 1:17 pm

    💚🙏

  39. @jan_pxolo on November 8, 2024 at 1:17 pm

    This was too relaxing! I ended up falling asleep

  40. @alanrandell2939 on November 8, 2024 at 1:18 pm

    Thank you for been so beautiful ❤

  41. @BaldwinNorma-s9l on November 8, 2024 at 1:19 pm

    Streich Stream

  42. @kassi1818 on November 8, 2024 at 1:22 pm

    Ahhh @bohobeautiful this was the absolute best meditation video! Your words, the way you left your viewers to just sit with the music & then you added some sounds at the end to help bring us back before you spoke again. I loved it & I’m immediately subscribing for more :))

  43. @Infiniah.beauty on November 8, 2024 at 1:23 pm

    Absolutely loved this… felt so relaxed – thank you 🙏

  44. @Liveisshort125 on November 8, 2024 at 1:23 pm

    Best feeling ever. First time and definitely not the last one ❤❤

  45. @satheeskumarsanthiralingam1022 on November 8, 2024 at 1:23 pm

    Thank you ❤

  46. @theavishow191 on November 8, 2024 at 1:24 pm

    so peaceful thank you

  47. @natvarlalmehta9100 on November 8, 2024 at 1:24 pm

    ધન્યવાદ!

  48. @danielsingh2463 on November 8, 2024 at 1:25 pm

    If you reading this I know you zoomed into the video

  49. @bigbigbread on November 8, 2024 at 1:25 pm

    Thank you!! 🙏🏻

  50. @relax_and_unwind81 on November 8, 2024 at 1:27 pm

    I like this video🙂

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