Outdoor Wellness Activities
✨ Sand therapy on beach 🎉🤙🏼😃
✨ Sand therapy on beach 🎉🤙🏼😃 Support Populization Happy Smile all over the World Follow Happy Smile Reality from Instagram/Tiktok @HappySmileReality
Read MoreGuided Forest Walk Meditation – Calming and Relaxing Mindfulness Activity
Guided Forest Walk Meditation – Calming and Relaxing Mindfulness Activity This guided mindfulness meditation session is a calming Forest Walk Meditation activity for relaxation. It uses visualization and nature sounds to transport you to a perfect place for better focus during the day and better sleep at night. Find the right headspace to visualize a…
Read MoreSunrise Morning Yoga Practice – Yoga with Charlie Follows
Sunrise Morning Yoga Practice – Yoga with Charlie Follows Start your day with this slow and steady sunrise salutation practice. This yoga class is the perfect way to set the tone for the rest of the day and includes an accessible sequence of sun salutations, standing postures, balances and ends with a grounding sequence lying…
Read More5 Life Changing Journaling Habits from the Stoics
5 Life Changing Journaling Habits from the Stoics Do you have a copy of the Daily Stoic Journal? Get a special signed edition in the Daily Stoic Store: https://store.dailystoic.com/products/the-daily-stoic-journal-signed-edition 00:00 Intro 02:10 1. Just start 03:32 2. Use a physical journal 04:39 3. Write for yourself 06:04 4. Get it out of your head 07:18…
Read MoreWhat causes mental illnesses? The human brain and its link to mental health
What causes mental illnesses? The human brain and its link to mental health What causes mental illnesses? How do various parts of the human brain affect one’s everyday life? Here’s a look at the physiology of the brain and its link to mental health. More on taking care of your mental health: http://cna.asia/mental-health Subscribe to…
Read More3-Minute Therapy – Streamside Meditation
3-Minute Therapy – Streamside Meditation Relax and Meditate at a woodland pool on Sanakneag Creek on a quiet October morning in Shutesbury, Massachusetts. By RG Cachat-Schilling; brought to you by Oso:ah Foundation: “Planting a tree in the name of peace.” copyright 2015
Read MoreGuided Sky Meditation
Guided Sky Meditation
Read MoreRelaxing Meadow with Ambient Nature Sounds, Wildflowers, and Mountain View – 8 Hours
Relaxing Meadow with Ambient Nature Sounds, Wildflowers, and Mountain View – 8 Hours Enjoy the relaxing ambience of a mountain meadow with ambient nature sounds for calming and focus. Listen to the relaxing meadow sounds of birdsong and the wind blowing through the grass for 8 hours to help you reduce stress and improve your…
Read MoreThe Mental Health Benefits of Nature
The Mental Health Benefits of Nature During this free BNRC-hosted online event local professionals discussed the many ways people of all ages can connect to nature, the mind and body benefits, and share personal experiences related to time outdoors. Easy tips, tools, and resources were highlighted as well. Speakers included Marlee Tyska from Berkshire Greenleaf…
Read MoreSpotlight on Moreno Valley Business – Green Physical Therapy
Spotlight on Moreno Valley Business – Green Physical Therapy “Spotlight on Moreno Valley Business” is a free business recognition program designed to create awareness about the variety of local business and its contribution to the community.
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