Guided Forest Walk Meditation – Calming and Relaxing Mindfulness Activity
Guided Forest Walk Meditation – Calming and Relaxing Mindfulness Activity
This guided mindfulness meditation session is a calming Forest Walk Meditation activity for relaxation. It uses visualization and nature sounds to transport you to a perfect place for better focus during the day and better sleep at night. Find the right headspace to visualize a perfect day and guide you to a place of stillness, healing, and focus.
This session is 20 minutes total, with about 12 minutes of spoken dialogue (with some breaks) followed by 8 minutes of ambient music. There is a frequency boost at 432Hz. You can enjoy this meditation daily, to transport yourself in the morning, during the day, or before you sleep at night. Find zen and let it free your mind – Enjoy this calm and relaxing forest walk! ~~~
I strive to create some of the most calming and relaxing online guided meditations on YouTube, accessible and in plain english. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. There are so many benefits! If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license – Thank you to my favorite Pond5 creator, livingstills. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
Such a relaxing voice to listen to thank you
My cat is looking for the birds lol
Oh my goodness!!! His voice is amazing!
So beautiful, thank you 🙏🏼
No need for the music
I love this. Thank you very much. It makes a lovely walking meditation too ♡
This is one of my all time favorites! Thank you for doing what you do! I know I can always count on your voice and meditations to relieve me of stress & anxiety. I hope you continue to make these for many more years!😌
I no Mather chord
Recommendation: same track but with 40% less bird sounds after the guided meditation. It was like 4 birds chirping at a time, kinda stressed me out
Mesmerizing voice that transports you to a better place in troubled times. Daily dose of your videos is treatment for the Soul. Thank you for all of your videos
Why is he talking too much
Your content has made a real impact on me.
My experience was this: I found myself in a peaceful place, a nice landscape of forest with a pure water river and sun peeking through the trees, somehow there were glowing green eyed elephants, then I heard a siren and then it became a haunted forest until I relaxed again, and then it ended with a warlock or something shooting purple lightning from his fingertips, Hmmm.. I need to get better at visualizing. But all in all it was good, it was pretty helpful.
Thanks for this guided meditation 😊. For those of you finding yourself walking in a real forest and looking for some ideas about what to meditate on, here are some ideas I formulated while walking on the Appalachian Trail: https://youtu.be/qI5sdxSqwoQ
Amazing, feel so calmmmm now thanks
Out like a light 🎉. Thank you.
Very Peaceful
Thankyou I need to relax recovering from illness
best visualization ever 💯 ,guiding me to relaxation and improving my mental visualization focus. Because with visualization mental focus greatness is achieved 😁🤯
Very very beautiful – thank you 🙏
I was literally hiking thru the forest, found this, and he described each moment as if he were with me, enjoying my stroll.
Thank you for keeping me company. It was beautiful 😍
Thank you so much.
Oh my soul
Thank you for sharing❤
This looks like a pnw forest. So familiar, and still endlessly magical. Thank you
This meditation was amazing! I am at the forest, riding my bike and stopped to watch the ducks on the little creek. Put this meditation and closed my eyes. He described everything at the beggining. The sun hitting between the trees and the breeze. I put the volume down enough to hear the actual
Nature in front of me and I kept my eyes open to apreciate everything! Namaste ❤
Great,, thank you so much👍
Sorry, but your intonation, pace, and tonality are all no good. Music’s good.
Just the forest no talking no images no music just the forest
loved that combination of sound, images, your voice. could even smell the forest. thank you for taking me on that walk!
Incredible, your videos always make me feel something.
I usually only come to thus channel when I’m feeling hollow, and these help so much. Thank you
Thank you! Blessings!
Thank you for these videos❤️
Thank you. ❤️❤️❤️🙏
Calming, soothing. Thank you.
Thank you for your meditations. I don’t know if you will ever realize how much of a difference you have made in my life. I suffer from trauma and your meditations have been a go to for me.
Thanks!
Thank you love your voice makes me so Relax
You have this Art in Spades
Thank you so much 😊❤