Sky meditation and breathing techniques to manage stress, depression and anxiety (Module 1)
Sky meditation and breathing techniques to manage stress, depression and anxiety (Module 1)
In this video you will learn how our emotions and the breath are connected. You will also be able to follow along with 3 simple but energizing and relaxing breathing techniques that help reduce stress:
In this study, SKY Breath was the only program to show statistically significant improvements in 6 measures of well-being:
– Less stress.
– Less depression.
– Improved mental health.
– Increased social connectedness.
– Greater positive emotion.
– Increased mindfulness.
You will also learn simple breathing techniques to manage emotions:
– Alternate Nostril Breathing (ANB)
– Bellows Breath (BB)
– Ocean Sound Breath (OSB)
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By: Dr. Kirti Carter.
#MMLearn #SkyMeditation #BreathingTechniques
Can you kindly credit the source of these techniques?
Can this be done without guidance?
Thanks for the information
What if we can’t breathe through both nostrils? I guess I’m screwed.
I came here to learn the sky technique. I think I learned everything but.
Love this! It is so helpful. Thank you!
4:59 Alternate nostril breathing
10:17 Bellows breath
Thank you for this! During the alternate nose breath, I realized that I am really congested on one side of my nose as it was hard to breathe in on that side.
James Nestor said that the SKY breath meditation released a negative emotion or PTSD from his body. I hope James didn’t exaggerated or lied about his healing experience in order to sell more books.
Thank you, this has been very helpful.
Wow, this is working 💪🏽🙌🏽
Love this video. It is so helpful, thank you!
Thank you so much Kirti! This was a great course
So what is the SKY breathing technique? 🤔
A bit of background noise. Kind of distracting.
Thank you so much for thes techniques!!!🙏
Forgot water 😜 thanks for sharing
I enjoy your page
So nice video
please check out "Mistakes of Pa Auk" Meditation.there are details on common mistakes of anapanasati.