SKY Meditation – Module 2: Guided Relaxation
SKY Meditation – Module 2: Guided Relaxation
The presenter explains the many benefits associated with meditation and guided relaxation. She will then walk you through a guided relaxation exercise to help you calm your mind and reduce stress.The breathing techniques will enhance your guided meditation. See our other videos:
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By: Kirti Carter
#MMLearn #RelaxationMeditation #GuidedMeditation #SkyMeditation #MindfulnessMeditation
SKY breath meditation looks good and promising, but it appears to be a little more complicated than mindfulness, TM, or Veda. I think it’s a reason why it’s not very popular like other types of meditations.
A bit of click bait here… no use of SKY breath/meditation, just guided relaxation that most of us already know. This is a sales pitch.
Thanks for video.. Much better than SKY meditation of art of living
Meditation awareness #1– the background hum on the video. 😂
Thank you very very much…i learned things I hope to not forget ever
I love u