The Mental Health Benefits of Nature
The Mental Health Benefits of Nature
During this free BNRC-hosted online event local professionals discussed the many ways people of all ages can connect to nature, the mind and body benefits, and share personal experiences related to time outdoors. Easy tips, tools, and resources were highlighted as well.
Speakers included Marlee Tyska from Berkshire Greenleaf & Wellness and founder of Hiking in the Berkshires Facebook group, América López from Latinas413, Volunteers in Medicine, and hike leader for the Berkshire Natural Resources Council, and Annabelle Coote from Movement Matters Integrative Psychotherapy.
Thank you so much for making this available. I actually missed this session today.
It’s great to have it online and then be able to complete my notes whenever necessary.