The mental health benefits of nature. Tips for mental wellbeing from a Psychologist
The mental health benefits of nature. Tips for mental wellbeing from a Psychologist
In this video I present the research that shows the amazing positive impact nature can have on your mental wellbeing. I will also present some ideas of how you can harness those benefits from today.
By incorporating these simple activities into your routine, you can experience the profound benefits that nature offers. So, step outside, breathe deeply, and let the natural world enhance your mental well-being.
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Connect with me on instagram: kelly.the.cbt.psychologist or find out more about what I do on my website www.kellywatkins.co.uk
DISCLAIMER: Watching these videos does not replace seeking out a mental health professional should you need one. If you are really struggling please seek out appropriate support for your country of origin. In the UK I would recommend your GP, emergency services, samaritans but this list is not extensive.
References:
Ulrich, R. S. (1984). View through a window may influence recovery from surgery. Science, 224(4647), 420-421.
Berman, M. G., Jonides, J., & Kaplan, S. (2008). The cognitive benefits of interacting with nature. Psychological Science, 19(12), 1207-1212.
Bratman, G. N., Hamilton, J. P., & Daily, G. C. (2012). The impacts of nature experience on human cognitive function and mental health. Annals of the New York Academy of Sciences, 1249(1), 118-136.
